Episode 30: Achieve Your Health Goals Without Sacrificing Your Business and Sanity, with Coach Adam Walsh
Episode 30 Show Notes
Have you ever said to yourself ‘I’ll start my diet on Monday!’ just to never see that Monday come? Because we sure have, and then it starts a cycle of us feeling frustrated and incapable of keeping the motivation up. Well, not anymore, lady boss!
Today we have a very special guest with us to tell us how we can set and achieve our health goals while also staying focused on growing our business.
In this episode, we welcome Adam Walsh, health coach from The Lean Professionals.
Adam has focused on helping women entrepreneurs to rethink what exercise and health mean to them, in order to enjoy training and adapting healthy habits into their personal routines. This time, Pam and Jane get interesting insights and tips for everyone to start applying today.
Today we discuss:
- [01:24] Introduction to health coach Adam Walsh.
- [04:30] Why focusing on women entrepreneurs? Adam’s unique approach to health.
- [10:59] Mindset shifts to turn exercise into a healthy addiction. Applying a growth mindset to achieve your health goals.
- [20:59] How do we set realistic health goals.
- [25:51] What can a mind shift do for you? Jane shares her experience getting into training.
- [32:51] How to get started. Tips to get to the point of changing your mindset.
Resources mentioned in this episode:
You can follow Adam Walsh on social media. You can find him on Facebook.
You can also join The Lean Professionals Facebook Group, Adam’s supporting community of entrepreneurs, to get more tips and exercise routines to get you started.
Don’t forget we have a free assessment to test if your mindset corresponds to that of a CEO. It’s simple, do you think like a CEO?
Take our free assessment now and find it out!
Thank you for listening to this episode of Flourish+Grow to CEO! We hope it has given you more perspective on what it is to be healthy and it has motivated you to take that first step towards achieving your health goals.
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